-Are you on a mission to look absolutely AMAZING in your wedding dress?
-Do you want to look and feel your prettiest on the big day and in your photos (that you will keep FOREVER)?
-Are you excited about your Honeymoon and want to be look your "light and lively" best?
-Are you DETERMINED to get in the BEST shape of your life?
Greetings Brides, Grooms, Moms and Friends,
Without a doubt weddings are the #1 reason why people choose to get serious about getting in shape. If you are in the Los Angeles area, you are invited to join us at A Legendary Affair...
Mandy Rhodes, Personal Trainer and Nutrition Coach
presents
"My Wedding Weight Loss" An 8 Week Series
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| activebalanceonline.com |
October 23 - December 11
Tuesday Evenings from 6:15 pm - 7:30 pm
A Legendary Affair - 505 N. Sepulveda Bl., Suite 10 - Manhattan Beach, CA
As a Personal Trainer and Nutrition Coach, Mandy Rhodes has been in the Health & Fitness Industry for 14 years. Not only is she an expert at creating a program specific for anyone in any stage of fitness, she is also a bride-to-be and has lost 35 pounds herself!
See Mandy's Before and After Photos
After taking her engagement photos and seeing how she looked in Bridal Gowns, she was not content. Instead, she was determined to look her best during her engagement, her photos, the big day and honeymoon. She knows EXACTLY what you are going through. Mandy has written a book and created the 8 week "My Wedding Weight Loss" series to share her journey and help you create and achieve your goals.
If you know that NOW is the time, Join Mandy on facebook AND live at A Legendary Affair!
Week 1 - Tuesday October 23 OR Thursday October 25
My Wedding Weight Loss: Mindset
Say goodbye to your "BEFORE" and hello to your "Happily Ever After" by getting your mind in shape first
Week 2 - Tuesday October 30
My Wedding Weight Loss: SMART Goals and creating your Plan
Create your personal path that works best for you and your lifestyle
Week 3 - Tuesday November 6
My Wedding Weight Loss: Nutrition Basics
Learn the basics of what TO eat and what NOT TO eat in order to easily meet your goals
Week 4 - Tuesday November 13
My Wedding Weight Loss: Fitness Basics
You can be "Wedding Day Ready" with these 5 exercizes
Week 5 - Tuesday November 20
My Wedding Weight Loss: Strategies for Thanksgiving dinner
Tips you'll be thankful for when you want to make this holiday meal a healthy meal
Week 6 - Tuesday November 27
My Wedding Weight Loss: Re-assessment, Review and Renew
Just like altering your dress to fit just right, your Plan A may need a Plan B to continue working
Week 7 - December 4
Easy workouts you can do anywhere
Quick ways to get "Wedding Dress Arms + Back" and "Honeymoon Abs + Buns"
Week 8 - December 11
Your guide to conquering Holiday Treats and Sweets
Christmas is coming, the goose is getting fat ... but you're getting trim. Here's how
Join Mandy for the entire series or for any session that interests you. The more regularly you come, the more motivated and successful you will be!
REGISTRATION
RSVP is necessary before each session: mandy@activebalanceonline.com
-$15 per session or $20 for you + a friend, payable at the door. Bring your groom, mom, bridesmaid or friend!
- Prepay for the entire series for only $95 for you or $115 for you AND a friend! What a great gift!! (Your first session payment will go toward your series enrollment if you decide that this is for you on the first night)
Cheers and we look forward to seeing you soon!!
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